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ARISA

Agricultural Resources In South Africa

Oriental Flavor Sharon Fruit Green Salad

Ingredients for 6 servings:

  • 1 butterhead lettuce
  • 1 bunch arugulla
  • 1 cucumber sliced unpeeled
  • 1 asparagus bunch
  • 2 dark zucchini
  • 4 Sharon™ Fruit
  • 2 tbsp sesame oil
  • 2 tbsp toasted sesame seeds
  • For dressing:
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tsp grated fresh ginger
  • 2 garlic cloves, crushed
  • 2 tbsp white wine vinegar
  • 4 tbsp canola oil

Preparation:

  • Tear the lettuce and arugulla leaves into a serving bowl
  • Add cucumber slices.
  • Remove hard parts from asparagus stalks and cut into 4 cm long pieces.
  • Halve the unpeeled zucchini lengthwise and cut.
  • Remove upper section of Sharon™ Fruit
  • Halve the fruit and cut 1 cm wide pieces. Cut 1 cm thick strips.
  • In a Teflon frying pan heat sesame oil, stir fry asparagus and zucchini until light gold.
  • Add Sharon™ Fruit fingers and stir fry for another two minutes.
  • Remove from heat, cool for 1-2 minutes and scatter over greens.
  • Blend together dressing ingredients, pour over salad and mix gently.
  • Sprinkle toasted sesame on top and serve.